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While you're at it, do an inventory of any prescription medications you're taking that are known to cause weight gain (including certain antidepressants, beta blockers, corticosteroids, and the. 2022. 7. 29. · I've been losing loads of weight and am doing to 87.6 kg from 115Kg. I'm weight training 5 days a week with cardio everyday. Hi guys. ... Why am I gaining weight? pkteen Posts: 121 Member. May 2014 in Health and Weight Loss. Hi guys. I've been losing loads of weight and am doing to 87.6 kg from 115Kg.

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Before all of this I was at a steady 177 pounds, now that i have started to workout I am at 183. I’m worried because why am I gaining weight if I am working out. Some people tell me it’s muscle weight and not fat but I find that hard to believe, because I am not in the weight room lifting heavy weights it’s just running and ab workouts.

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Me and my brother eat same food everyday. I am a nurse and most of the times I walk, stand and running around. Even sometimes I do 16 hours shift. Whereas my brother do desk job and even he drives everyday so he don’t do any physical work at all but somehow still he is same for years and years and I am gaining weight.

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The first is the fact that you are still a beginner. Keep that in mind. The second is that you are training too much. You need to start to train less, and focus on muscle growth. You can do that by: a. Starting at a lower weight, and b. Using isolation exercises, to get the muscle you want.

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Metabolism plays a big role, but it's likely just water weight. It's like when people go to rehab for ed's, a lot of the weight gained is just water. It's easily gained and easily lost. I used to weigh myself daily, but it's much better doing it weekly, despite how hard that might be. Your weight fluctuates sooo much during the course of a day.

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Stress. Unfortunately, one of the most common causes of weight gain is stress. "The hormone cortisol can cause weight gain by raising glucose levels via a process called glycogenolysis," says Michael E. Platt, MD, author of Adrenaline Dominance. "Glycogen stored in the liver is converted into glucose. When it comes to sugar, it does not matter.

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I'm a male, 194 cm in height and i weight about 89 kg. on both workout days and rest days i eat about 2300 calories and 140-150 grams of protein (give or take). This amount still makes my body fat increase (at least that's what my scale tells me) and i'm gaining weight. I workout 4 days a week and when i'm not in the gym i'm just sitting on my chair gaming. Unfortunately, there is no way that anyone has gained 6 pounds of muscle in 3 weeks. Much more likely OP is holding onto water weight due to stress and other factors. Though it's quite annoying, a 6-pound weight loss or weight gain could just be natural fluctuation as well. OP, if you're really concerned, I would take a look at your diet to see.

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2 rules to follow... spin clockwise and stop when you get slightly dizzy. Besides that, get spinning. Cause #2: You're taking medications. Medications, surprise surprise, mess up your hormones. Which goes back to the above cause. Messed up hormones... tough luck losing weight. Cause #3: High Stress levels.

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Gaining weight after working out is actually quite common. Here are some reasons behind it (11): More Muscle Equals More Weight All types of workouts, HIIT included, will make you gain muscle. If you are doing HIIT workouts with weights, then you will gain more muscle than someone who does not incorporate them into their routine.

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The first is the fact that you are still a beginner. Keep that in mind. The second is that you are training too much. You need to start to train less, and focus on muscle growth. You can do that by: a. Starting at a lower weight, and b. Using isolation exercises, to get the muscle you want.

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